Dry January Program + Donation

---

Go Sober to kick off the new year! Can 1 month off alcohol improve your health? 

What is Dry January? Dry January is a challenge for the month of January where participants reduce or completely eliminate alcohol for 31 days.

How Does it Work? Sign up for the Dry January Bundle and receive the items listed below with a written guide for the month of January. We have included alcohol alternatives and supplements to support your liver and whole body during your sober ventures. 

At the end of the challenge, report how many days in January you completed sober and we will donate $1 for each day to CAST (Community Action Southold Town). Donation includes bundle sign ups.

What do I do instead of Drinking? There are plenty of ways to spend your January sober. Board games, movies, books, a nightly meditation practice, IR sauna, a new nightly workout routine, etc. Its also a great time to start a nightly self-care routine and add habits to support your well being, sleep, mood, nutrition and more. Have you been meaning to start meal prepping? January might be the month to get cooking.

Is Dry January Worth it? One study out of the University of Sussex found that giving up alcohol for a month reduced the participants number of drinks throughout the year. It's true that one month of detoxing won’t be a total reset, but your body will thank you in more ways than one. A 2018 study in the prestigious British Medical Journal (BMJ) looked into how taking a month off alcohol could positively impact health. The results found that their subjects’ blood pressure and weight went down, and their insulin resistance (involved in blood sugar regulation) improved by 25%. The research, which looked at moderate to heavy drinkers, found that the benefits would be undone if the person returned to drinking as usual after their month off. So we have added supplements, alcohol alternatives and lots of tips that can be carried over into the following months if continuing to reduce your alcohol consumption is desired. We want to maximize benefits and limit symptoms.

Pickup/Delivery: Bundles will be ready for Pickup or Delivery Dec 29th & 30th.

Deadline: We recommend all orders are placed by December 26th at 9PM. Orders later than that may lead to fulfillment later than January 1st.

WHAT TO DO:

1. Choose between The Dry January Bundle or the Mini Bundle
2. Add on any support packages for targeted support
3. Confirm your spot by purchasing through our online square account linked above.
4. Pick-up or local delivery Dec 29th-Jan 2nd, or as arranged.